7 Day Meal Plan

7 Day Sample Paleo Meal Plan For Improved Health And Weight Loss

For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.

So while the benefits of following this diet are well documented, preparing meals and knowing what to eat can be difficult which is where these paleo diet sample meal plans will help you.

Furthermore, it may be easy enough to eat a healthy Paleo breakfast & lunch dish. 

But when it comes to preparing an evening meal you may have run out of ideas. 

And you are just too tired to research a supper Paleo dish that you end up settling for something less healthy to the detriment of your body & health.

So to stick to the diet, it is advisable to be well-prepared so as to help you prepare a great paleo diet.

With that said, here is your 7-day sample paleo diet meal plan.

Monday

Breakfast - A bowl of berries with coconut milk or have a Paleo omelet

Lunch - Big salad with your favourite protein (chicken, steak, etc.)

Snack - Apple slices with almond butter

Dinner - Slow cooker pulled pork

Tuesday

Breakfast - Paleo banana bread or have bacon and eggs with portion of fruit

Lunch – Blanched or sauteed veggies (pre-made and reheated)

Snack - Can of tuna

Dinner - Taco pie

Wednesday

Breakfast - Coconut milk smoothie or have banana pancakes

Lunch - Soup (reheated or in a thermos)

Snack - Paleo trail mix

Dinner - Stuffed bell peppers

Thursday

Breakfast - Paleo cereal (mixed nuts and berries) with coconut milk or have Paleo muffins

Lunch - BLT wrap with lettuce instead of bread wrap

Snack - Hard boiled eggs

Dinner - Fajitas

Friday

Breakfast - Steak and eggs

Lunch - Cold cut meats and veggies (snack-like but filling)

Snack - Avocado

Dinner - Paleo fried chicken fingers

Saturday

Breakfast - Eggs and sweet potato hash browns

Lunch - Sandwich with bell pepper slices instead of bread

Snack - Almonds

Dinner - Sundried tomato bacon wrapped meatloaf

Sunday

Breakfast - Egg / veggie / meat scramble

Lunch - Dinner leftovers

Snack - Paleo trail mix

Dinner - Meat and veggie stir fry

This 1-Week Paleo Sample eating plan provides you with a good idea of how to structure your Paleo diet.

Paleo Food List

If you want to structure your own eating plans it is worth noting the food groups that make up this healthy way of eating;

1. Meat

2. Fish

3. Vegetables

4. Fruit

5. Roots

6. Nuts

Finally eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but an important side effect of this dietary plan is dramatic weight loss.

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